Who We Are

At Sunshine Recipe Retreat Solutions, we're more than just coaches — we're your partners in growth and transformation. Founded by Teniqua Kennerly and Melissa Lyde, our mission is to enhance workplace wellness and personal health through tailored group coaching services.

At Sunshine Recipe Retreat Solutions, we believe in leading a global shift towards resilience and holistic well-being in professionals. Through unique retreat-inspired workshops and personalized stress-management coaching, we aim to create harmonious and successful workplaces worldwide.

Join us on this journey of empowerment and transformation. Together, let's cultivate workplaces where everyone can truly shine.

Who We Are

Highly qualified and motivated professionals

Melissa Lyde, a passionate advocate for mental health and community wellness, resides in a small town near Raleigh, NC. Armed with a Master of Arts in Healthcare Administration and a forthcoming PhD in Christian Organizational Leadership (expected June 2024), Melissa boasts over two decades of experience in human and healthcare services.

Certified as a Gerontologist and Dementia Practitioner, Melissa fulfills various roles, including training supervision for a specialized team focused on older adult mental health. Her extensive work as a case manager for adults with mental health concerns, within both governmental and private agencies, has enriched her understanding of mental health care and advocacy.

An innovator in mental health promotion, Melissa champions the healing power of art therapy and incorporates dance into her practice as a CoM-Motion dance facilitator. Her holistic methods not only enhance physical attributes but also nurture mental well-being and cognitive function.

In addition to her therapeutic work, Melissa is a prolific author. Collaborating with her husband, she has co-authored two impactful publications: an autobiography titled "Two Sides of the Same Coin" and a workbook titled "Love Is A House: What is Your Soundtrack," focusing on strengthening marriages.

Dedicated to empowering individuals through education and advocacy, Melissa is an experienced speaker and workshop facilitator, covering a wide range of topics from stress management to sexual trauma. Committed to changing lives one step at a time, she inspires others to achieve their full potential. Melissa is a true trailblazer in the field of mental health, serving as an inspiration and a beacon of hope for many.

Who We Are

Experts dedicated to fostering your organization's growth

Teniqua Kennerly, a seasoned Certified Transformational and Self-Discipline Life Coach, originally from Brooklyn, New York, now happily resides in a satellite town of Raleigh, North Carolina with her husband and teenage son. With over two decades of immersion in leadership, management, and coaching services, she brings a vast reservoir of insight and expertise to her practice. As the founder of My Recipe My Therapy, LLC, Teniqua is deeply committed to guiding individuals through their journey of self-discovery and development.

Driven by a profound commitment to fostering personal growth and resilience, Teniqua's coaching platform focuses on guiding others to discover their own recipe for personal excellence. Additionally, she collaborates with her partner, Melissa Lyde, as the co-founder of Sunshine Recipe Retreat Solutions, LLP, curating transformative retreat-inspired workshop experiences that prioritize holistic well-being for organizations and their staff.

Teniqua's mission is to inspire others to overcome obstacles, rewrite their life narratives, and reclaim their inner strength. Through her personalized coaching approach, she cultivates resilience, guiding her clients to live happier, healthier, and more fulfilling lives. As she continues her journey, Teniqua's message remains clear: embrace the transformative impact of personalized coaching, join a community of empowered individuals, and embark on a journey toward becoming the best version of yourself.

About Us

Transforming Lives Through Well-being

Our Mission and Vision

Mission- Our mission at Sunshine Recipe Retreat Solutions is to enhance workplace wellness and personal health with our unique retreat-inspired workshops and personalized stress-management coaching.

Vision- Leading a global shift towards resilience and holistic well-being in professionals, creating harmonious and successful workplaces around the world.
 

Ready to Support Your Team's Well-being Journey?

Contact Us Today

Contact us today to explore how our tailored programs can make a meaningful and enduring impact on your life and organization.

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